At iBliss Wellness, our dedicated team provides a unique and personalized Stretch Therapy experience aimed at optimizing your flexibility, alleviating tension, and advancing overall mobility. Every session is carefully tailored by our certified therapists trained under our founder,PHD in Physical Therapist to meet your specific needs, fostering a sense of deep relaxation and mental clarity. Embracing our Stretch Therapy offers numerous advantages, including enhanced posture, minimized stress, and improved circulation, all contributing to your overall well-being and vitality.

Stretch Therapy

Experience Bliss

  • Increase your range of motion.

  • Improve your blood circulation.

  • Get Flexible and Increase your range of motion.

  • Improve your body posture.

  • Lower your risk of injury.

Stretch Therapy

$49 

per session

Single Session

One 30 minutes session for $49.

or

One 60 minutes session for $ 99.

$39 

per session

6 sessions package

$234 total. Six 30 minutes sessions.

No expiry.

Unrestricted redemption among family members.

NEW!

Everyday Stretches to do at home

Head Roll

1. Begin by sitting or standing in a comfortable position with your spine straight and your shoulders relaxed.
2. Slowly lower your chin towards your chest, feeling a gentle stretch along the back of your neck.
3. Roll your head to the right, bringing your right ear towards your right shoulder. Hold for a few breaths and feel the stretch along the left side of your neck.
4. Continue rolling your head back until your chin is once again towards your chest, and then roll your head to the left, bringing your left ear towards your left shoulder.
5. Hold this position for a few breaths, feeling the stretch along the right side of your neck.
6. Finally, return your head to the starting position and repeat the entire sequence in the opposite direction. Remember to move slowly and avoid any jerking motions to prevent injury.
Remember to breathe deeply and regularly throughout the stretch, and never force your head beyond a comfortable range of motion.

Upper Back Stretch

1. Start Position: Stand tall with your feet shoulder-width apart, or sit upright in a chair with a straight back.
2. Raise Arm: Extend your right arm straight out in front of you at shoulder height.
3. Cross Arm: Bring your left arm across your chest and hook it under your right arm, just above the elbow.
4. Apply Gentle Pressure: Use your left arm to gently pull your right arm closer to your chest until you feel a comfortable stretch in your shoulder and upper back. Hold this position.
5. Hold the Stretch: Maintain the stretch for 15-30 seconds while breathing deeply and evenly.
6. Repeat on the Other Side: Release the stretch, then switch arms and repeat the process, bringing your right arm across your chest and using your right hand to assist in the stretch.
Remember to perform this stretch in a slow and controlled manner, without jerking or bouncing, to avoid causing injury. Including the arm across chest stretch in your daily routine can help alleviate tension in the shoulders and improve overall upper body flexibility.

Standing Squad Stretch

1. Stand Tall: Begin by standing upright with your feet hip-width apart, maintaining a straight posture and engaging your core muscles.
2. Shift Your Weight: Shift your body weight onto your left leg while maintaining a slight bend in the left knee. Keep your right leg relaxed.
3. Grab Your Right Foot: Reach back with your right hand and gently grab your right ankle or foot. If you have difficulty balancing, you can use a wall or chair for support.
4. Keep Knees Together: Ensure that your knees stay close together throughout the stretch to effectively target the quadriceps.
5. Gently Pull Your Foot: While maintaining an upright posture, gently pull your right foot toward your glutes, feeling a comfortable stretch along the front of your right thigh. Be mindful not to arch your lower back excessively.
6. Hold and Release: Hold the stretch for 20-30 seconds while maintaining steady breathing. Then, release your foot and return to the starting position. Repeat the stretch on the other side.

Tricep Stretch

1. Stand or sit up straight: Keep your back straight and your shoulders relaxed. This will help you maintain good posture during the stretch.
2. Raise one arm overhead: Lift one arm straight up and then bend it at the elbow, allowing your hand to reach toward the opposite shoulder blade. Your elbow should be pointing toward the ceiling.
3. Use your other hand to assist: With your other hand, gently grasp the elbow of the raised arm. If you can't reach your elbow, you can simply place your hand on the raised arm's elbow or upper arm.
4. Apply gentle pressure: Using the hand of the assisting arm, gently push the raised elbow further down your back. You should feel a stretch along the back of your upper arm and possibly into the back of your shoulder.
5. Hold the stretch: Maintain this position for 15 to 30 seconds, breathing deeply and evenly.
6. Switch arms: Release the stretch, straighten your arm, and then repeat the process with the other arm.

Side Stretch

1. Start Position: Stand with your feet hip-width apart, keeping your spine straight and your shoulders relaxed.
2. Raise Arms: Inhale and raise your left arm straight up towards the ceiling, while keeping your right arm resting comfortably at your side.
3. Engage Core: As you exhale, engage your core muscles and slowly lean your upper body to the right, creating a gentle stretch along the left side of your body.
4. Avoid Overarching: Be mindful not to arch your back as you lean to the side. Keep your abs engaged to protect your spine.
5. Hold the Stretch: Hold the stretch for 20-30 seconds, breathing deeply and maintaining a steady, relaxed rhythm.
6. Switch Sides: Inhale as you slowly return to the center, then repeat the stretch on the opposite side by raising your right arm and leaning to the left. Remember to breathe and maintain good posture throughout the stretch.
Practice this side stretch regularly to improve flexibility and release tension in your sides and back.

Shoulder Stretch

  1. Stand tall with your feet shoulder-width apart or sit on a chair with your back straight. Ensure good posture to maximize the effectiveness of the stretch.

  2. Extend your right arm straight out in front of you at shoulder level, palm facing down.

  3. Use your left hand to grab your right elbow and gently pull your right arm across your chest until you feel a comfortable stretch in your shoulder and the back of your arm.

  4. Hold the stretch for 20-30 seconds, breathing deeply and maintaining a relaxed posture.

  5. Release your right arm and then repeat the stretch with your left arm.

  6. Repeat as Needed

  7. Repeat the stretch 2-3 times on each arm, making sure to not overstretch. Perform this stretch at least once a day to maintain shoulder flexibility and reduce tension.
    Remember to listen to your body and stop if you feel any pain beyond a gentle stretch.