"Normatec has been an absolute game-changer for me, both on and off the court. When I am playing it is an integral part of my recovery routine, helping me post training and post-match. Even during my pregnancy, they provided essential support and relief as my legs and ankles would retain water and swell.”
-Naomi Osaka, 4x Grand Slam Champion
-
Medical Massage
Massage can help relax the body and mind, and reduce swellings in extremities , common problem faced during pregnancy.
Relieve pregnancy related pain such as lower back pain, sciatica, and joint pain.
-
Compression Therapy
Personalize your experience with various compression levels to choose from.
Prevent Varicose Veins and reduce swellings with Normatec compression therapy.
-
Prenatal Yoga
Pregnancy safe yoga poses and breathing techniques can help improve flexibility, strength, and relaxation.
It helps you prepare for child birth, in addition to reducing discomfort and maintaining fitness during pregnancy
Massage Therapy and Compression Therapy for Prenatal Care
Massage Therapy for Prenatal Care:
Focus on Relaxation: Prenatal massage is primarily focused on providing relaxation and relief from muscular tension. It uses various massage techniques to target specific areas of discomfort, such as the lower back, hips, and legs.
Stress Reduction: Massage therapy is known for its ability to reduce stress and anxiety. Prenatal massage, in particular, can help pregnant individuals manage the physical and emotional stresses associated with pregnancy.
Improved Circulation: Massage promotes improved blood and lymphatic circulation, which can be beneficial during pregnancy to reduce swelling in the extremities and enhance overall circulation.
Tailored to Individual Needs: A skilled prenatal massage therapist can tailor the session to address the individual needs and concerns of the pregnant person. They can adjust techniques and positioning to ensure comfort and safety.
Emotional Well-Being: Beyond physical benefits, prenatal massage can contribute to emotional well-being by providing a sense of nurturing and relaxation during a time of significant bodily changes.
Human Touch and Connection: Massage involves human touch, which can have a positive impact on mood and emotional well-being. The therapeutic relationship with a massage therapist can provide a supportive and comforting experience.
Compression Therapy for Prenatal Care:
Reduction of Swelling: Compression therapy is particularly effective in reducing swelling in the legs and feet by applying pressure to promote better blood flow and prevent fluid retention. This can be beneficial for managing edema during pregnancy.
Prevention of Varicose Veins: Compression garments can help prevent or minimize the appearance of varicose veins by supporting vein function and reducing venous pressure, which is relevant to pregnancy-related vascular changes.
Improved Circulation: Similar to massage therapy, compression therapy contributes to improved blood circulation, which is essential during pregnancy to address changes in blood volume and pressure.
Support for Pelvic Floor Muscles: Certain compression garments are designed to provide support to the pelvic floor and abdominal muscles, offering additional stability to the pelvic region and potentially alleviating discomfort.
Ease of Use: Compression garments are wearable and can be easily incorporated into daily routines. They provide continuous support throughout the day, which can be convenient for individuals with busy schedules.
Customizable Compression Levels: Compression garments come in various compression levels, allowing for customization based on individual needs and the severity of symptoms.
Ultimately, the choice between massage therapy and compression therapy depends on individual preferences, specific symptoms, and the advice of healthcare providers. In some cases, a combination of both approaches may be recommended for comprehensive prenatal care. It's crucial to consult with a healthcare professional before initiating any new wellness practices during pregnancy.