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Don’t push through pain.

Workout pain-free, avoid injuries and say bye to long recovery times. Choose from massage, stretching, compression and percussion therapies for stronger and relaxed you.

Maximize performance. Avoid injuries.

Drop pain, not your training!

We provide you right tools and services to stay focused on your training program.

Warm-up and post training recovery with compression therapy

Normatec full-body compression therapy is great for athletes and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body. It has been used by elite athletes to reduce soreness and prevent injuries.

Restorative Air Compression Massage

  • Simultaneously increase circulation throughout your entire body while reducing the inevitable delayed onset muscle soreness from an ardent training session.

  • he Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression, ZoneBoost™ technology and our patented Pulse technology deliver precise treatment to 5 overlapping zones in the legs and arms and 2 overlapping zones in the hips.

  • This innovative approach boosts circulation and lymphatic drainage, which can aid in faster recovery. Ideal for athletes and those with active lifestyles, Normatec offers a scientifically backed solution to accelerate recovery and maintain peak physical condition.

  • Normatec's dynamic air compression system is a breakthrough in recovery technology. It enhances blood circulation, reduces muscle soreness, and speeds up recovery time.

Get ready for your next workout!

Let our experienced and skilled massage therapists help get back full range of motion while keep pain away.

Massage, anytime!

Think of Hypervolt like a massage therapist to massage away your stress & tension. Get yours for a self massage anytime!

Enhance performance

Assisted stretching improves muscle balances, particularly for tight and overactive muscles. Reduce energy expenditure and improve power output for efficient movement patterns.

Right Technique

Improper form or technique can increase the risk of injury. Massage and assisted stretching can provide better movement control and body alignment through full range of motion.

Training Volume & Intensity

Pushing your body beyond limits too often lead to fatigue and strain. Explore power of Normatec dynamic air compression to get adequate rest between workouts that supports your workout goals and prevent injuries.

Adequate Warm-up

Unprepared muscles and joints are prone to injuries. Let our myoflexologists improve your flexibility for your next workout. Learn more about assisted stretching.

Muscle balances

Addressing muscle imbalances through targeted strength training, massage therapy and stretching, and corrective exercises can help prevent injuries and improve movement patterns.

Stop pushing through Pain

Ignoring pain during workouts can lead to further injury and prolong recovery time.If you experience pain, it's best to stop the activity and seek appropriate medical attention.

Proper Recovery

Adequate sleep, nutrition, hydration and recovery strategies allow you to rest well and thereby decrease risk of injuries.

Massage Therapy

  • No Soreness & stiffness

    Improves flexibility, range of motion and muscle function by releasing muscle tension and tightness.

  • Enhanced Muscle Recovery

    Accelerates muscle recovery by helping repair micro-tears, reducing inflammation and regenerating them efficiently between workouts.

  • Pain relief

    Alleviates muscular discomfort, pain, and soreness resulting from workout-related injuries or overuse.

  • Proper Tissue Alignment

    Releases muscular adhesions, trigger points, and knots. Massage therapy prevents scar tissues formation by breaking up adhesion.

  • Bliss and overall well-being

    Reduces stress, improves blood circulation, restores fascia and eliminates toxins.

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Assisted Stretching

10-15 minutes of proper warm-up before exercising can greatly reduce the risk of strains, sprains and injuries. Dynamic stretches, mobility exercises and light aerobic activity increase blood flow and loosen up muscles.

👉 Improved range of motion

Assisted stretching can help improve flexibility and range of motion by gently elongating muscles and increasing their extensibility.

👉 Enhanced Muscle Recovery

Improved circulation can accelerate muscle recovery following intense exercise, reducing soreness and stiffness and promoting faster healing of micro-tears in muscle tissue.

👉 Reduced Risk of Injury

By promoting optimal muscle length and alignment, assisted stretching can minimize the risk of strains, sprains, and other workout-related injuries.

Massage Therapy FAQs

  • 1. What is massage therapy, and how can it benefit individuals with workout injuries?

    Massage therapy involves the manipulation of soft tissues in the body to promote relaxation, reduce muscle tension, and alleviate pain. It can benefit individuals with workout injuries by improving circulation, enhancing muscle recovery, reducing inflammation, and promoting overall healing.

  • 2. How does massage therapy help in the prevention and treatment of workout-related injuries?

    Massage therapy helps prevent workout-related injuries by improving flexibility, reducing muscle tension, and enhancing muscle recovery. It can also help treat existing injuries by promoting tissue healing, reducing scar tissue formation, and alleviating pain and discomfort.

  • 3. What are the different types of massage therapy techniques commonly used for addressing workout injuries?

    Common massage therapy techniques used for addressing workout injuries include Swedish massage, deep tissue massage, sports massage, myofascial release, trigger point therapy, and lymphatic drainage massage.

  • 4. Can massage therapy help alleviate muscle soreness and stiffness after intense workouts?

    Yes, massage therapy can help alleviate muscle soreness and stiffness after intense workouts by promoting circulation, reducing muscle tension, and facilitating the removal of metabolic waste products such as lactic acid.

  • 5. Is massage therapy safe for everyone, including individuals with existing workout injuries or medical conditions?

    Massage therapy is generally safe for most individuals, but certain medical conditions or injuries may require modifications or precautions. It's important to consult with a qualified healthcare professional or massage therapist before undergoing massage therapy, especially if you have specific health concerns or injuries.

  • 6. How often should I receive massage therapy sessions to effectively manage workout injuries?

    The frequency of massage therapy sessions depends on individual factors such as the severity of the injury, the individual's response to treatment, and personal preferences. Some individuals may benefit from weekly sessions, while others may require less frequent treatments.

  • 7. Are there specific areas of the body that benefit most from massage therapy in the context of workout injuries?

    The specific areas of the body that benefit from massage therapy depend on the nature of the injury and the individual's symptoms. Common areas targeted for massage therapy in the context of workout injuries include the back, neck, shoulders, legs, and hips.

  • 8. What should I expect during a massage therapy session for treating workout injuries?

    During a massage therapy session for treating workout injuries, the therapist will typically perform a thorough assessment to identify areas of tension, restriction, or injury. They will then use appropriate techniques to address these areas, focusing on promoting relaxation, reducing muscle tension, and facilitating tissue healing.

  • 9. Are there any potential side effects or risks associated with massage therapy for workout injuries?

    While massage therapy is generally safe, some individuals may experience temporary side effects such as soreness, bruising, or fatigue. In rare cases, massage therapy may exacerbate existing injuries or medical conditions. It's important to communicate openly with your massage therapist and inform them of any concerns or discomfort during the session.

  • 10. Can massage therapy be used in conjunction with other treatment modalities, such as physical therapy or chiropractic care, for workout injuries?

    Yes, massage therapy can complement other treatment modalities for workout injuries, such as physical therapy, chiropractic care, and exercise rehabilitation. Integrating massage therapy into a comprehensive treatment plan can enhance overall recovery and improve outcomes.

  • 11. How does massage therapy complement other injury rehabilitation and prevention strategies, such as stretching and strengthening exercises?

    Massage therapy complements other injury rehabilitation and prevention strategies by promoting flexibility, reducing muscle tension, and enhancing recovery. When combined with stretching and strengthening exercises, massage therapy can help optimize muscle function, improve movement patterns, and reduce the risk of re-injury.

  • 12. Can self-massage techniques be effective for managing workout-related injuries, or is professional massage therapy recommended?

    While self-massage techniques can be beneficial for managing minor aches and pains, professional massage therapy is generally recommended for addressing more severe or chronic workout-related injuries. A qualified massage therapist can provide targeted treatment and personalized care based on your specific needs and goals.

  • 13. What qualifications should I look for when seeking a massage therapist to address my workout injuries?

    When seeking a massage therapist to address workout injuries, look for someone who is licensed or certified in massage therapy and has experience working with athletes or individuals with similar concerns. iBliss massage therapists are licensed, experienced, caring and attentive to your needs. It's also important to communicate openly with the therapist and ensure they understand your injury history and treatment goals.

  • 14. Are there any specific contraindications or precautions to consider before undergoing massage therapy for workout injuries?

    While massage therapy is generally safe, certain contraindications or precautions may apply, especially for individuals with specific medical conditions or injuries. It's important to inform your massage therapist of any relevant health concerns or medical history before undergoing treatment.

Assisted Stretching FAQs

  • 1. What is assisted stretching, and how does it differ from regular stretching?

    Assisted stretching involves using a partner, a stretching aid, or a professional to help facilitate stretches, whereas regular stretching is typically performed independently. Assisted stretching allows for deeper and more effective stretching of muscles by providing external assistance or resistance.

  • 2. How can assisted stretching help prevent workout injuries?

    Assisted stretching can improve flexibility, range of motion, and muscle resilience, reducing the risk of strains, sprains, and other workout-related injuries. By addressing muscle imbalances, promoting optimal joint alignment, and enhancing movement mechanics, assisted stretching helps prepare muscles and connective tissues for the demands of exercise.

  • 3. Can assisted stretching aid in the recovery of workout-related injuries?

    Yes, assisted stretching can aid in the recovery of workout-related injuries by promoting muscle relaxation, improving circulation, and enhancing muscle recovery. Assisted stretching can also help alleviate muscle soreness and stiffness, facilitating faster healing of micro-tears in muscle tissue.

  • 4. What are the benefits of incorporating assisted stretching into my workout routine?

    The benefits of incorporating assisted stretching into your workout routine include improved flexibility, enhanced range of motion, reduced injury risk, faster recovery from workouts, and enhanced athletic performance. Assisted stretching can also promote relaxation, stress relief, and overall well-being.

  • 5. Are there specific types of assisted stretches that are particularly beneficial for preventing or healing workout injuries?

    While various assisted stretches can be beneficial for preventing and healing workout injuries, stretches targeting major muscle groups and areas prone to tightness and stiffness, such as the hips, hamstrings, and shoulders, are often emphasized. Examples include partner-assisted hamstring stretches, hip flexor stretches, and shoulder stretches.

  • 6. Is assisted stretching safe for everyone, including those with prior injuries or medical conditions?

    Assisted stretching can be safe for most individuals, but it's essential to consider individual limitations, prior injuries, and medical conditions. Individuals with specific health concerns or injuries should consult with a healthcare professional or qualified stretching specialist before engaging in assisted stretching to ensure it is appropriate for their needs.

  • 7. How often should I engage in assisted stretching to reap its injury prevention and healing benefits?

    The frequency of assisted stretching depends on individual factors such as fitness level, training intensity, and flexibility goals. Generally, incorporating assisted stretching into your routine 2-3 times per week, or as part of your warm-up and cool-down for each workout session, can help maximize its benefits for injury prevention and healing.

  • 8. Can assisted stretching help alleviate muscle soreness or stiffness after workouts?

    Yes, assisted stretching can help alleviate muscle soreness and stiffness after workouts by promoting blood flow, reducing muscle tension, and enhancing muscle recovery. Incorporating assisted stretching into your post-workout routine can facilitate faster recovery and reduce the severity of delayed-onset muscle soreness (DOMS).

  • 9. Should assisted stretching be performed before, during, or after a workout to maximize its effectiveness?

    Assisted stretching can be beneficial when performed both before and after a workout. Dynamic assisted stretching before exercise can help prepare muscles for activity and improve flexibility, while static assisted stretching after exercise can aid in muscle recovery, reduce tension, and enhance flexibility.

  • 10. Can I perform assisted stretches on my own, or do I need a partner or professional assistance?

    While some assisted stretches require a partner or professional assistance, many can be performed independently using stretching aids such as straps, foam rollers, or yoga blocks. However, partner-assisted stretches or sessions with a qualified stretching specialist may provide additional benefits and assistance for deeper stretches.

  • 11. Are there any potential risks or contraindications associated with assisted stretching, particularly for individuals with existing injuries or health conditions?

    While assisted stretching is generally safe for most individuals, certain precautions should be taken, especially for those with existing injuries or health conditions. It's essential to avoid overstretching, respect individual limitations, and seek guidance from a healthcare professional or qualified stretching specialist if you have specific concerns or contraindications.

  • 12. How does assisted stretching complement other injury prevention strategies, such as strength training and proper warm-up techniques?

    Assisted stretching complements other injury prevention strategies by improving flexibility, enhancing range of motion, and promoting optimal muscle function. When combined with strength training, proper warm-up techniques, and other preventive measures, assisted stretching can help create a well-rounded approach to injury prevention and overall fitness.

  • 13. Can assisted stretching help address specific muscle imbalances or mobility restrictions that may contribute to workout injuries?

    Yes, assisted stretching can help address muscle imbalances and mobility restrictions by targeting tight or overactive muscles and promoting balanced muscle length and flexibility. By addressing these factors, assisted stretching can improve movement patterns, reduce injury risk, and enhance overall movement quality.

  • 14. Are there any specific guidelines or recommendations for incorporating assisted stretching into my workout routine?

    When incorporating assisted stretching into your workout routine, it's essential to start gradually, focus on proper technique, and listen to your body's feedback. Choose stretches that target areas of tightness or restriction, and experiment with different techniques and modalities to find what works best for you.