What to expect.

When you arrive for your session you will be placed lying down on the table on your back and your therapist will instruct you on how to properly begin abdominal breathing.Proper breathing is key to experience maximum benefits from your therapy.

Now your therapist will begin their assessment by gently squeezing, moving and kneading your muscles from your feet to your hips checking movement in each leg. Your therapist will do the same on each arm from the fingertips through shoulders also noting how movements are affecting the entire vertebral column. Once your assessment is completed your therapist will then begin to move your limb into position holding firmly while verbally guiding your breathing and slowly releasing the pressure on the limb.

This process can be repeated 3-6 times until a full stretch is achieved. You should feel no discomfort during the therapy session. If you do experience any discomfort, please communicate that to your therapist immediately.

* Please make sure to wear comfortable stretchable fabric clothing for maximum movement.